Pregnancy Power Foods
Even though you might hear different things from different people regarding whether or not to eat certain kinds of food, it is important to do your own research on the same before listening to anyone. Your nutritional requirement increases during pregnancy, therefore, it becomes even more important to include foods which provide you the most of the vitamins and minerals for a healthy pregnancy. There are a lot of food items which are in fact considered to be the 'superfoods' for a pregnant woman. Let us go through a few of them and find out exactly what makes them so great.
Nutrients: Eggs are an excellent source of folate, iron, and choline, along with being versatile and convenient to prepare. They are also a source of protein and choline
How it helps: The protein and choline present in eggs is critical to the baby's brain development and diminishes the risk of neural tube defects. The EPA and DHA present in eggs play an essential role in the development of the nervous system in the infant.
Nutrients: Sweet potatoes are a vast source of nutritious fiber, potassium, vitamin B6, vitamin C, iron, copper and beta-carotene, an antioxidant that your body converts to vitamin A.
How it helps: Vitamin A performs an essential role in the development of baby's eyes, bones, and skin.
Nutrients: Nuts are great for snacking, as they are a source of healthy fats, omega-3s, protein, fiber and vitamin E.
How it helps: The daily dose of vitamin E provided by nuts plays a role in your infant’s brain development It will also give you that added boost of magnesium which is required by an expecting mom. Include nuts such as almonds, cashew, and walnuts to your daily diet during this phase.
Beans And Lentils
Nutrients: Beans and lentils are a great source of protein and iron, as well as folate, fiber, zinc, and calcium.
How it helps: Zinc, a crucial mineral, is associated with a decreased risk for preterm delivery, prolonged labor, and low birth weight.
Yogurt / Curd
Nutrients: Yogurt contains a significant amount of calcium, even more than milk, along with bone-building nutrients, including protein, vitamin B, and zinc.
How it helps: Yogurt is essential for keeping your bones and teeth healthy and helping baby to develop his or hers. It is crucial for expectant moms to take at least three helpings of calcium a day to reduce the chances of low birth weight and preterm delivery.
Nutrients: Starting your day with a hearty bowl of oatmeal is the best thing you can do for your body as oats are packed with fiber, protein and vitamin B6 and the whole grains.
How it helps: Oatmeal is excellent for keeping your energy levels up. It also keeps you full for a longer period and easy and fast to make.
Nutrient: There are several things which a plate of greens can help your body with. It is packed with antioxidants and nutrients especially necessary for moms and the babies. Leafy greens are also an abundant source of calcium, potassium,etc., along with various other essential nutrients.
How it helps: Green leafy vegetables have a significant role in helping with baby's eyesight, bones, and skin growth.
Nutrient: Banana is another superfood contains about 10 percent of your daily needs for potassium.
How it helps: Potassium is a mineral which can help you prevent hypertension. Keeping your blood pressure under control during pregnancy can prevent heart disease, stroke, etc. in the later years.
The list is long enough to go a mile long, with other magical superfoods like chia seeds, pumpkin seeds, avocados, broccoli included too; however, very few of us make a conscious effort to add these food items in our daily diet. In this crucial time of your life, your body needs all the extra care and love that it gets and adding these superfoods in your diet will nourish your body for a strong healthy pregnancy and a healthy baby.